WaPo: Want to add healthy years to your life? Here's what new longevity research says.

October 11, 2021 - Death comes for us all. But recent research points to interventions in diet, exercise and mental outlook that could slow down aging and age-related diseases — without risky biohacks such as unproven gene therapies. A multidisciplinary approach involving these evidence-based strategies “could get it all right,” said Valter Longo, a biochemist who runs the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. https://www.washingtonpost.com/lifestyle/wellness/longevity-research-diet-exercise-tips/2021/10/10/edb5cdc2-2856-11ec-9de8-156fed3e81bf_story.html