Virtual reality meditation is my top health discovery of 2021
December 31, 2021 - I decided to write up my top discoveries of 2021 when it comes to personal health. There are quite of few of them! But I'd say virtual reality meditation is #1 this year. Morning rocket launcher I’ve never been an early morning exerciser. But I realized this year that a fast-paced 10-minute run first thing in the a.m. helps wake me up, and I can amplify this effect by combining running with other activities that spike the brain’s opioids and other feel-goo
